Welcome to Fitness and Energy Online Holistic Wellness Practice

Holistic Nutritionist

Personal Fitness Coach 

Mom

Wife

Entrepreneur

Wellness Crusader 

Natasha wants all women and families to live a strong, long and Healthy life. Her passion and motivation is to Guide others and find their Strengths in Mind and Body.

She believes in her heart of hearts that You can be Healthy, Strong, Vibrant and Have it all.

Natasha Frisk has been going strong in fitness and wellness for 10+ years and will continue to do so. Her passion lies in helping and educating others to aspire to their happy and healthy way!

Fitness and Energy means:

Fitness for all levels

Energy to live the life you were meant to lead.

Natasha  has always been into physical fitness and sports. She has become a half marathoner, Advanced Pilates instructor and will join in on the Spartan races soon.   Her passion for fitness and well being centers in her life as well as her families and her community.

In 2014 Natasha Frisk started her health and wellness business which is called Fitness and Energy with Natasha frisk, which is a mobile fitness and wellness business.

When Natasha is not running a race, training a client  or teaching a class, she and her family run a small homestead to 50+ chickens, a small fruit and vegetable garden, 3 Nubian goats and 3 dogs! Now you can see why she has all the Energy!

As a mother of two growing kids she takes her knowledge of fitness and wellness to help her kids and others who want to obtain a full and long healthy lifestyle. 

 

Natasha wants all women and families to live a strong, long and Healthy life. Her passion and motivation is to Guide others and find their Strengths in Mind and Body.

She believes in her heart of hearts that You can be Healthy, Strong, Vibrant and Have it all. Natasha wants all to connect to real food, create lifestyle habits of health and wellness and find a place in life to be happy no matter what.

Becoming apart of the Fitness and Energy Community you will be able to create the life that you want to lead. 

Mission & Purpose

Natasha has used her learning and studies to focus on helping Women to find their Balance , Love of Body and Health for many years. Certified in Personal Training, Pilates, Group Fitness, Exercise Nutrition and Holistic Nutrition she is ready to Guide you on your Journey to have the best Health , Body and Mind for you. With her experience in teaching, coaching, and exercise prescription she has created

The Mindfully Fit 8 Week Course, and her continued online program MBG: Mind Body Glow

With her Coaching and Guidance she helps women create a better body mentality, self care space with no limits, restrictions, or fads. No one person has the same body nor goals and she helps you to find exactly what is right and fits for YOU.

Fitness and Energy being an Online Holistic Wellness Practice the focus is all in eating Whole Foods, Plant Based Foods, and living life Holistically Well. The programs and services you will find here are based on Holistic wellness meaning, connecting to Nature, Creating space for Self care, Self love, and connecting to food in its natural state.