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Flexibility

Experience the Difference

Virtual Fitness
Starting December 7th
Join the list below

 

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Pilates Fusion 

This Pilates Fusion Class is going to be an unforgettable experience, full of new full body movement and light weights. I've put together something really special, and can’t wait for you to take part. 

This is a 45 minute class and the days are Wednesday 7:30am est or Saturday 10am est

Lifting Kettle Bell

Pilates Fusion

This Pilates Fusion Class is going to be an unforgettable experience, full of new full body movement and light weights. I've put together something really special, and can’t wait for you to take part. 

This Pilates Fusion Class is going to be an unforgettable experience, full of new full body movement and light weights. I've put together something really special, and can’t wait for you to take part. 

This is a 45 minute class and the days are Wednesday 7:30am est or

Sunday 10am est starting Jan 8th 2023

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Suspension Fusion Plus

Suspension Training focuses on building strength around the body’s core and weight. This is a form of  functional movement. Suspension Fusion combines yoga and Pilates with your suspension trainer tool, to create a dynamic but nourishing workout.  This is a 45 -minute class. Will need suspension trainer. Purchase this package below

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