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Welcome to the Kitchen Wellness Club, a place where holistic nutrition, well-being, and community converge. Are you ready to embark on a journey toward better health and a more vibrant life? If you're passionate about nourishing your body, mind, and soul while savoring the flavors of life, you're in the right place.

Why the Kitchen Wellness Club?

At the Kitchen Wellness Club, we believe that true wellness is a harmonious blend of mindful nutrition, holistic living, and the support of a like-minded community. Here's why you should become a member:

1. Holistic Nutrition Expertise: Our club is led by Natasha seasoned holistic nutritionist, fitness trainer, and natural wellness professional. Benefit from Natasha's knowledge, experience, and passion for holistic well-being.

2. Nourish Your Body: Access a treasure trove of nutritious recipes, meal plans, and wellness tips tailored to your unique needs and lifestyle.

3. Mindful Eating: Learn the art of mindful eating, harnessing the power of food to nurture your body and soul.

4. Community Support: Connect with like-minded individuals who share your passion for holistic wellness.


5. Share experiences, challenges, and successes in a supportive and encouraging environment.

What You'll Get:

  • Bi-weekly meal plans complete with a shopping list, recipes, and meal prep guides to simplify your journey to holistic wellness.

  • One online cooking workshop every month, where you can learn new cooking techniques, discover fresh recipes, and connect with our community.

  • Exclusive discounts on live cooking classes led by Natasha

  • Seasonal recipe cookbooks that showcase the flavors and wellness tips for the season ahead.

Cooking Eggs

"I love that i receive weekly meal plans and a shopping list all in one! "

Pat Hansen, Va

Frequently Asked Questions

1. How do I join the Kitchen Wellness Club?

  • Joining our Kitchen Wellness Club is simple. Click on the "Join Now" button on our main page, and you'll be guided through the registration process. Select your preferred membership, fill in your details, and complete the payment. Welcome to the club!

2. What if I have dietary restrictions or food allergies?

  • We understand that everyone's dietary needs are unique. Our meal plans and recipes are designed to be adaptable. If you have dietary restrictions or food allergies, you can customize your meal plans to suit your preferences. You can also reach out to our support team for assistance.

3. Can I cancel my membership at any time?

  • Yes, you can cancel your membership at any time. We believe in providing flexibility to our members. If you wish to cancel, simply log in to your account, go to the "Settings" or "Membership" section, and follow the cancellation instructions. Please note that any remaining membership period will still be accessible after the cancellation.

4. Is there a money-back guarantee?

Yes, we offer a satisfaction guarantee. If you're not completely satisfied with your membership within the first [7 days], we'll provide a full refund, no questions asked. Your satisfaction is our priority.

5. How often are new recipes and meal plans added?

  • We regularly update our library of recipes and meal plans to keep things fresh and exciting. You can expect new meal plans bi weekly on Thursday's ensuring there's always something delightful to explore in your kitchen.

6. Is there a community where members can connect and share experiences?

Yes, we believe in the power of community. We have dedicated forums and social groups where members can connect, share their cooking journeys, and seek advice. You're not just joining a club; you're joining a supportive community.

7. Do you offer any live cooking classes or workshops?

  • We currently don't offer live cooking classes or workshops, but we provide comprehensive resources, tips, and tricks to help you enhance your cooking skills and enjoy your journey in the Kitchen Wellness Club.

8. How can I get in touch with your support team if I have more questions?
- We're here to assist you. Simply visit our "Contact Us" page or send an email to Our support team will respond promptly to address any questions or concerns you may have.

If you have any more questions or need further assistance, please don't hesitate to reach out to us. We're here to make your experience in the Kitchen Wellness Club as enjoyable and enriching as possible.

Join the Kitchen Wellness Club Today:

Are you ready to embrace a holistic approach to wellness, nourish your body and soul, and connect with a community of like-minded individuals?


Becoming a member of the Kitchen Wellness Club is just a click away.

How Do I Get Started?

1. 1. Meal Planning Assessment

  • Your wellness journey begins with personalization. Start by filling out our Meal Planning Assessment, where you can share your dietary preferences, restrictions, and wellness goals. We use this information to create meal plans that are uniquely tailored to you, ensuring that your kitchen experience aligns perfectly with your needs.

2. 2. Kitchen Club Resources:

  • To embark on your journey to holistic wellness, simply become a Kitchen Wellness Club member. Once you're in, you'll gain access to a world of wellness resources. Explore our extensive collection, which includes a treasure trove of recipes, enlightening wellness articles, and cooking tips. Your kitchen is about to become the heart of your well-being journey.

3. Shopping Guide and Video:

  • Make your grocery shopping efficient and enjoyable by following these simple steps. Our exclusive Shopping Guide, synced with your personalized meal plans, is your key to purposeful shopping. If you prefer visual guidance, our instructional video will simplify your navigation through the aisles.

4. Stop, Slow, and Go Kitchen Clean Out Guide and Video:

Begin your transformation into a wellness hub by using our Stop, Slow, and Go Kitchen Clean Out Guide. This guide will walk you through decluttering your pantry, refrigerator, and kitchen cabinets to create a healthier cooking environment. An accompanying video provides a step-by-step visual guide, making the process enjoyable and satisfying.

These initial steps will empower you to start your holistic wellness journey, making every moment in your kitchen an opportunity for nourishment and well-being.

Your Wellness Journey Starts Here:

Whether you're an experienced wellness enthusiast or just beginning your holistic journey, the Kitchen Wellness Club is your haven for holistic nutrition, mindful living, and building a life full of vitality.

Join us today and start creating the holistic, well-nourished life you deserve. We look forward to welcoming you into our vibrant community of wellness seekers.

Disclaimer: The Kitchen Wellness Club is an online community and educational resource. The advice provided is for informational purposes and should not replace professional medical or dietary guidance. Please consult with a healthcare provider or qualified nutritionist before making significant changes to your diet or lifestyle.

Recipe Books

Personalized Nutrition

Meal Plans

Explore Our Wellness Offerings


At Fitness and Energy Wellness we're dedicated to making holistic wellness accessible to all. We understand that not everyone may be ready for a full membership commitment. That's why we offer a range of flexible options for you to embark on your wellness journey:

1. Recipe Cookbooks:

  • Dive into the flavors of the season with our Recipe Cookbooks. Each cookbook is filled with delightful and nourishing recipes designed to make your cooking journey enjoyable and wholesome. Starting at just $12.22, these cookbooks are your gateway to culinary adventures.

2. Meal Plans:

  • Our Meal Plans are thoughtfully crafted to make meal planning a breeze. For as low as $5.55, you can access our collection of meal plans, providing you with a week's worth of nourishing meal ideas. It's a great way to infuse your daily menu with health and flavor.

  • 3. Personalized Meal Plan Consultation:If you're looking for a truly personalized experience, our $22.22 Personalized Meal Plan Consultation is your answer. Work with our experts to create a meal plan tailored to your dietary needs and preferences.


Im so happy you are here!

Natasha Frisk|CHN|CHNP|CPT
For the past 10 years I have helped women, busy moms and families find and understand what health works best for them.  My love of fitness and movement inspired me to connect nutrition and holistic health together and make it in a way for all to understand. I love health and wellness but I love teaching others how to find their wellness freedom. I created Fitness and Energy to help guide those who want to be well in this life with easy and doable ways to be Healthy and have Energy.  

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