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Welcome to "Root to Crown," an innovative holistic online group nutrition course designed to help you achieve energy balance and optimal health through the chakra systems and whole body connection.


Root to Crown is a holistic group program designed to help support and balance your chakra health and endocrine health. This program helps to promote a more balanced and healthy life, by combining the ancient wisdom of chakra healing and modern nutrition science. Through this program, you will learn how to use food and lifestyle to nourish your body and create a sense of wholeness.

What's included in the program?

Group nutrition 

 7 online group nutrition classes (Thursdays at 7:00pm)

Via Zoom( classes will be recorded and sent)

Customized Meal Plan

7 week Chakra Nourishing Meal Plan 

Recipes, shopping lists and guides 

1:1 Health Coaching 

One 30 minute 1:1 personalized session with Natasha 

Be Fit & Well app

Chakra Yoga Flows

Root to Crown Community group

Recipes and additional resources

Learning tools

Nourishing you from Root To Crown wellness book and meal

Recorded lessons

Root to Crown wellness guide book

Better Body Balance

Once this program is completed you can access the next program which is Better Body Balance a 3 month 1:1 coaching program

At Fitness and Energy Wellness, we understand that nutritional health is an important part of a holistic wellness plan. That’s why we’re proud to offer a unique program to help people learn how to balance their chakras and endocrine systems through nutrition. Our online group program provides holistic nutrition classes so that you can learn about how to nourish your body and stay healthy. We also offer personalized nutrition plans to help you reach your individual goals. With our help, you can achieve whole body wellness and feel your best.

I am beyond grateful that you have found this space. I have created this space and this program with the hopes of helping women like you rediscover your Power and your Fire within to help you heal, feel, and be well in all stages of life.


In our 1:1 program, we'll work together to create a customized meal plan that supports each of your chakras. We'll also cover topics such as endocrine health and mind-body connection to provide a comprehensive approach to achieving balance and vitality.

Additionally, our personalized coaching sessions provide one-on-one support to help you achieve your health and wellness goals. We'll work together to identify any imbalances in your chakras and create a plan to nourish and restore them using holistic nutrition and lifestyle changes.

Whether you're looking to improve your physical health, emotional wellbeing, or spiritual connection, our 1:1 program can help you unlock the power of your chakras and promote balance and vitality throughout your entire being.

If you're ready to take your health and wellness to the next level, contact us today to learn more about our 1:1 program for holistic nutrition and wellness.

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