Welcome October

With a new Season upon us how are you feeling? Anxious? Excited? Nervous? As a Busy mom trying to maintain peace in mind and heart how are you finding time for you? This month I want us to Focus on be Grounded and finding what makes us Feel Great.

This month I have a New Challenge for us Busy Moms. Let's get really focused and centered on our Energy, Nourishment and most of all Time. The new challenge is the Better Body 5 Day Challenge which I talk about in this month's Vlog.

I hope that wherever you are you are Safe, Healthy and finding ways to make this life a bit better. Watch, share and lets connect. Let me know if you will be Journaling. Let me know if you are joining the 5 Day challenge you can sign up on this Vlog, and most of all check in with you.

I hope to see you in the challenge which starts October 19th and runs until the 23rd. 5 Days of Better Balance in your Body, Mind and Spirit.

Stay Safe. And as always Stay Healthy. Stay Fit. Smile

Holistic Natasha