Recipe: Spicy Black Bean Humus


Beans, Legumes, Lentils are all a great source of Fiber and a great way to keep you fuller longer! We need at least 26 grams of Fiber a day! So that task in its self is very hard to maintain but can be easy!! You can add all of these to pastas, salads, soups or stews! Plus humus is a great source of Fiber and a great way to snack!


So great a notebook or a pad and get ready to write this recipe down!


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