top of page

Fall Wellness Newsletter

Dear Flourish Community,

Embrace the Vibrant Colors of Fall with Flourish!

We hope this message finds you in good health and high spirits. As the leaves change and the air turns crisp, we're excited to share a cornucopia of offerings and events to nourish your body, mind, and soul this autumn.

A Season of Transformation:

Autumn is a season of transformation, and it's the perfect time to embark on your wellness journey or to deepen your commitment to holistic health. At Flourish, we're here to guide you every step of the way.

Connecting with Nature:

Just as the trees shed their leaves, let go of anything that no longer serves you. Embrace the beauty of nature, the source of our inspiration. Let's work together to harness the energy of this season and channel it into positive change in your life.

New Online Consultation Hours:

We understand that your schedule may be evolving with the season, and so are we. We've expanded our online consultation hours to make it more convenient for you:

  • Wednesday: 10 am

  • Thursday: 12 pm, 3 pm, 5 pm

  • Friday: 12 pm, 2 pm

Service of the Month - Well Women's Nutritional Consultation:

Our spotlight service for this fall is the "Well Women's Nutritional Consultation." It's designed to cater specifically to the unique wellness needs of women, empowering you to take charge of your health.

Autumn Wellness Webinar - October 25th at 7 pm:

Join us on October 25th at 7pm for our Autumn Wellness Webinar. This month's focus is Women's Fitness, and we'll be sharing invaluable insights to help you thrive during the fall season. Register with the link below

New Offering - Women's Fitness 1:1 Training:

Our newest addition is personalized 1:1 training for women. Whether you're new to fitness or looking to elevate your routine, our tailored approach will help you achieve your wellness goals. Book this serwith the linkvice below.

6-Week Online Program - Foundations:

Back by popular demand, our Foundations program returns this fall. It's a 6-week online journey to establish a strong and holistic foundation for your health and wellness. Join us in building a healthier you.

Fall Recipe - Easy Dinner and Snack: And, to add some flavor to your fall, here's a special recipe for you:

Autumn Harvest Quinoa Salad


  • 1 cup quinoa

  • 2 cups water or vegetable broth

  • 1 cup diced butternut squash

  • 1 cup diced apples

  • 1/2 cup dried cranberries

  • 1/4 cup chopped pecans

  • 2 tbsp olive oil

  • 2 tbsp balsamic vinegar

  • Salt and pepper to taste


  1. Cook quinoa according to package instructions.

  2. Roast the butternut squash and apples with olive oil until tender.

  3. In a large bowl, combine quinoa, roasted squash, apples, dried cranberries, and pecans.

  4. Drizzle with balsamic vinegar and season with salt and pepper.

  5. Toss well and serve as a healthy dinner or snack option.

Feel free to reach out if you have any questions or would like to schedule any of the services or programs mentioned. Your well-being is our priority!

Wishing you a vibrant and healthy autumn season.

In Light and Energy,


Holistic Nutritionist

40+Women's Fitness Trainer

Natural Wellness Professional

3 views0 comments
bottom of page