Quinoa Dish in Jar

 Personalized Meal Plans 

Personalized Meal Plans are such a wonderful way for you to spend less time worrying about what to eat, time to cook, schedule or over eat. Having a personalized plan sets you up for success and helps to educate you on how to shop smarter, Better, and eat foods that your body needs.

Meal PLanning Benefits

  • Having a meal plan gives you more Freedom and Time in your life. 

  • Gives you the options to eat more Healthy and to find what foods help you to feel Better

  • You will have a automated shopping list and New recipes to eat

  • Helps you to plan your week better

  • Helps you to stick with a budget 

  • All the hard work will be done for you! 

  • Planned meals save time and money

  • Meal plans can reduce weight gain and help you to have control over your food cravings

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Easy and Hassle Free

Let's Cook Membership is wonderful if you:

  • You want to learn how eat more Whole and Plant Based meals

  • You want to cook more

  • Improve your overall health 

  • Be better Balanced in your Body, Mind and Self

  • You want to stop “dieting” and create a Healthy Connection to Food

  • To Prevent any family history of chronic illness, heart disease or cancer from entering your life

We are in charge of what we consume and nourish our bodies and mind with. Food is a universal need and our bodies deserve the best support in the food we eat. Own and take Charge of your Health by eating foods that will refuel you and not make you weak.

What you get with Personalized Meal Plans

  • Personalized Meal plan for your preference

  • itemized shopping list 

  • 3 meals and 2 snacks

  • Prep and prepare guide for each week

Meal Planning Options

4 Week Meal Plan

  • itemized shopping list 

  • 3 meals and 2 snacks

  • Prep and prepare guide for each week

  • Access to Fit Well App

  • 2week follow up for  making adjustments  and for finalizing your  meal plan 

  • Access to a Holistic nutritionist 

  • email and text resopnse.

6 Week Meal Plan

  • itemized shopping list 

  • 3 meals and 2 snacks

  • Prep and prepare guide for each week

  • Access to Fit Well App

  • 3 week follow up for  making adjustments  and for finalizing your  meal plan 

  • Access to a Holistic nutritionist 

  • email and text resopnse.

8 week meal plan

  • itemized shopping list 

  • 3 meals and 2 snacks

  • Prep and prepare guide for each week 

  • Access to Master Cooking Classes and Workshops online

  • 4 week follow up for making adjustments and for finalizing your meal plan 

  • Access to a Holistic Nutritionist 

  • email and text response

Personalized plans start at $145.00

Nutritional consultation is needed and starts at $75.00

To get started you will need to schedule a Nutritional Consultation. Click to begin. 

 
Purchase products through our Fullscript virtual dispensary.