Women's Wellness

Understanding Macronutrients: The Building Blocks of a Healthy Diet

As a woman in your 40s and beyond, maintaining a healthy lifestyle becomes increasingly important. One key aspect of this is...

So you may be too acidic. What to do next?

From the last blog post that explains who maybe acidic did any of the triggers make you think twice? If your body is in an acidic...

Is your body acidic or alkaline?

This year I want to focus on bringing you information on bringing your body to an alkaline state. But before you start, you must know...

What is holistic nutrition?

Holistic nutrition is the study of how food and lifestyle choices affect our health and well-being. A holistic nutritionist doesn’t look...

Whole body Wellness

May monthly Vlog on Sugar Balancing

Better Body Balance

Balance starts with allowing change to begin. Balance starts with leaning in and listening to yourself. Balance is all about you. When...

Chocolate Almond Smoothie Bowl

Summer can bring on crazy heat which may lead to dehydration. Addomg in good nutrients to your daily intake is a must. So lets cool off...

Plant Based Burgers!

Have you been interested in or have you tried Plant Based Burgers yet? If so how did you like them? If not what are you waiting for! not...