A Health Coach works closely in conjunction with your functional medicine practitioner to improve your health, reduce your risk of chronic diseases, and increase your longevity. Establishing longevity and wellness is about a lifetime of healthy habits including exercise, diet, sleep, stress reduction and many more
What is Health Coaching?
Benefits of Health Coaching
As your Health Coach I will help you to reduce the risk of chronic illness by helping you make positive lifestyle modifications for the benefit of your mind, body, and soul.
Recommend amount of sleep
When your whole body is nourished, your stress levels decrease, the risk of chronic illnesses decrease, and you will have a healthier and more peaceful outlook on life.
As you begin making healthy lifestyle choices, you will immediately notice clearer skin, better sleep and an overall healthy life. You will reach a healthier weight and be better able to enjoy life.
Health Coaching is beneficial for everyone wishing to improve their health and happiness but is finding it challenging to do so on their own. Through this journey of self love and change I will do my best to guide you to reach your best self.
How I Can Help
You have begun your healing journey by searching and for whole body wellness. In my practice I will provide you with the educational resources and emotional support as you need to begin your whole body healing journey. As your health coach will work closely with you to set obtainable goals and to track your progress on your journey to health. Our key focus will be on these principals:
Nutritional Lifestyle Guidance
Over coming Negative Thought Patterns
Better Emotional Balance and Energy
Learning to become self-reliant
Maintaining Health Weight
6-week Installment payment plan
Payment 1: $340.00
Payment 1: $200.00
Your program begins with:
The essential women's wellness program. This program is designed to help support your wellness and health from the root up This program is to help support women who want to be well, support the body into healing, understand what nutrition is best for you and designed to help women who feel stuck with life new transition moving into your mid 30's to 40's.
For women transitioning to:
Perimenopause and menopause
For women who have dealt with
Gut Issues (IBS, Crohn's, Diverticulitis, Colitis), PMS, irregular menstruation, unexplained weight gain and pre diabetes.
This program will help you support your body and not feel defeated. Help you to understand how to support your changes in mood, energy and to create the tools to move forward in life feeling vibrant and well.
Building Your Healthy Eating Foundation (excludes weight loss)
Better Body Balance
3-month Installment Option
3 monthly payments of : $400.00
Your program begins with:
The Better Body Balance Program is designed for you to better understand your body and heal through holistic wellness, nutrition, understand how to prevent disease and sickness and to become your optimal self in health and wellness. This program provides information and insight on how to understand your hormones and bring better Balance to your menstruation, your metabolism, exercise, nutrition and self love.
For women who may have the following imbalances
Disease Management (Heart Disease, High Blood Pressure, Cholesterol & more)
Emotional weight hindrances
Any topics covered in Foundations but with further counseling & accountability.
In this program and all my programs I am here to educate you on how to live your best life, to live the life of Wellness, Health and Energy. As your Health Coach I am here to educate you on how to find what works for you in Well being, Mind, Nutrition, body and use that knowledge for the rest of your Journey on Living Holistically Well