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Foundations: Women's Wellness Heath Coaching Program

Our Foundations Program is the perfect way to begin your journey towards a healthier and happier lifestyle. Through our holistic health coaching, online holistic nutrition coaching and personalized wellness programs, you can gain the knowledge and tools necessary to make positive changes in your life. Our experienced nutritionists will provide you with the customized support you need to start taking steps towards achieving your health and wellbeing goals.

What's included in the program?

1:1 Health Coaching

6 health coaching sessions in online.

1 follow up sessions (bi monthly)

Personalized Wellness Protocol

Customized nutrition plan

Supplement wellness plan

25% supplement discount .

Women's wellness consult

Health and family health history

Diet and movement review

Wellness protocol.

Wellness goals and body balance. 

Be Fit & Well app

Access to exercise and movement videos and workouts

recipes/wellness workshops/webinars

Learning tools

Women's wellness guide book and journal

Video lessons ( access to Be Fit & Well app 1 year) 


Better Body Balance

Once this program is completed you can access the next program which is Better Body Balance a 3 month 1:1 coaching program

This program is for the everyday woman who wants to feel whole. Who wants to understand there body better and live a life of vitality, and to be free of feeling low, tried, and disconnected to the body. This is a program centered to help you feel healthy, to feel well in your space and to help you be better balanced in body, heart, mind and spirit. If you have had any of the following and want these unwell feelings to cease then this program is for you.  .

I am beyond grateful that you have found this space. I have created this space and this program with the hopes of helping women like you rediscover your Power and your Fire within to help you heal, feel, and be well in all stages of life.

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