Wellness Services

Optimal health and wellness is achieved when we align our environment, body and spirit as one. Through an integrative approach, I give you the tools to begin your journey to a new you—the real you. Find out more below.

Personalized nutrition

Personalized Meal Plans are such a wonderful way for you to spend less time worrying about what to eat, time to cook, schedule or over eat. Having a personalized plan sets you up for success and helps to educate you on how to shop smarter, Better, and eat foods that your body needs.

Better Body Balance Program

The Better Body Balance Program is designed for you to better understand your body and heal through holistic wellness, nutrition, understand how to prevent disease and sickness and to become your optimal self in health and wellness. This program provides information and insight on how to understand your hormones and bring better Balance to your menstruation, your metabolism, exercise, nutrition and self love.

Fitness Coaching for Women

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Call me today and let’s start training together!

Let's Cook Cooking Club

Let's Cook Membership is wonderful if you: You are a family who has a budget. If you are in a food stuck and need more food inspiration. If you are looking to balance your blood sugar better! If you want to learn how to eat more Balanced in your Body, Mind and Self You want to stop “dieting” and create a Healthy Connection to Food. To Prevent any family history of chronic illness, heart disease or cancer from entering your life.

Menopausal Wellness Course Online

This course will provide you with tools for before, during and after this chapter in your life. Each of the weekly sessions will be filled with actionable information, support, guidance and laughter with other women. You'll receive support throughout the weeks in a private group with other women as well as with Natasha. You'll be able to share as you put new skills into action, gain greater awareness about yourself, and grow new friendships. Each week you will learn about a different topic that focuses on helping you to be in better balance in your body.

Online Nutrition

As Health Coach, I’m committed to empowering you to live a better and healthier life through a personalized program. Together, we’ll push boundaries and find new and better ways to achieve your goals.