🌿 Plant Power Plates: Discover the Delicious World of Plant-Based Cuisine! 🌿 (1)

Join us for an exciting culinary adventure in the realm of plant-based cooking! Welcome to Plant Power Plates, a delightful cooking class hosted by: Natasha Frisk 

📅 Date: October 7th

⏰ Time: 2:00 pm-4:30 pm

📍 Location: The Kitchen at Vint Hill

🌱 About the Class:

Unleash the power of plants and learn how to create mouthwatering, nourishing dishes that will energize your body and delight your taste buds. Whether you're a seasoned herbivore or just curious about incorporating more plant-based meals into your diet, this class is designed to inspire and empower you on your wellness journey.

🍽️ What to Expect:

✅ Guided by Nutritionist Natasha and Holistic Chef, you'll explore a variety of plant-based recipes that showcase the vibrant flavors and incredible versatility of fruits, vegetables, legumes, and whole grains.

✅ Discover innovative cooking techniques, ingredient substitutions, and expert tips to help you master the art of plant-based cooking effortlessly.

✅ Gain insights into the nutritional benefits of plant-based ingredients and how they contribute to a balanced, sustainable lifestyle.

✅ Enjoy a hands-on experience as you prepare and savor a delectable plant-based meal together with fellow food enthusiasts.

✅ Receive recipe cards to take home, so you can recreate these nourishing dishes in your own kitchen.

🌿 Let's Cook Together:

Whether you're a seasoned chef or a kitchen newbie, Plant Power Plates is open to everyone eager to embrace the incredible flavors and health benefits of plant-based cuisine. Come solo, bring a friend, or make it a family affair—everyone is welcome! The meals are inspired from seasonal produce! The meals that will be made are:

Meal 1: Chickpea Curry with Coconut Rice and Roasted Vegetables(Nutrient-rich: Chickpeas are a good source of plant-based protein, dietary fiber, and various essential nutrients, including folate, iron, magnesium, and potassium. These nutrients contribute to overall health and support functions such as energy production, immune system function, and muscle health.)

Meal 2:: Quinoa-Stuffed Bell Peppers(Rich in vitamins and minerals: Quinoa contains various essential nutrients, including magnesium, phosphorus, manganese, and folate. These nutrients support bone health, energy production, and proper cell function.)

Meal 3: Watermelon, Feta, and Mint Salad(Electrolyte balance: Watermelon contains electrolytes such as potassium, which helps maintain fluid balance, regulate blood pressure, and support proper muscle and nerve function.)

🎟️ Registration:

Spaces are limited, so be sure to secure your spot today! Register for the Plant Power Plates cooking class by through our website at www.fitnessandenergy Don't miss this fantastic opportunity to embark on a delicious journey into the world of plant-based cooking.

📞 Questions:

If you have any questions or need further information, feel free to contact us at holisticnatasha@fitnessandenergy4u.com  We're here to help!

✨ Discover the art of plant-based cooking and let your taste buds soar at Plant Power Plates! Reserve your spot now and join us for an unforgettable culinary experience! ✨

* Workshop Guidelines: Anchored in holistic well-being, our workshops extend a warm invitation to participants aged 11 and above.

As you step into our nurturing kitchen environment, take a moment to cleanse your hands, symbolizing a fresh start to your wellness journey. Your well-being is our utmost priority; kindly inform us of any dietary allergies or sensitivities so we can tailor the experience to accommodate everyone.

With a commitment to fostering an inclusive atmosphere, we embrace a limited workshop size, ensuring an intimate setting for collective growth. Secure your spot promptly and embark on this enriching journey with us.

Due to limited space, we encourage you to secure your spot early.

*If your child is age 10 or 11 please email or text above to see if we can provide guidance