Garden Flow

A Low impact Flow that focuses on your breathing connection to your body. This flow brings out any tighten muscles you may have nit been aware of or couldn't pin point exactly where it is.

Flow will help bring back your connection to your body that may be in need of support.

This flow benefits those who are:

Experiencing joint pain and muscle stiffness.

Low flexibility

Bad focus and impatient

Groggyness, moodiness and low energy

Low Energy daily

A feeling disconnect

Anxious

This flow will help to reduce and remove those body aches and pains. This flow will reconnect you to mother nature, bring energy and focus into your body and you to feel Grounded and Connected to yourself.