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Sat, Sep 30



Balanced Plate( Nutrition for women over 40) Cooking class

"Nourish Your Way to Vibrant Vitality! Elevate your culinary skills and embrace a journey of balanced nutrition. Join us for an immersive cooking class designed exclusively for women in their 40s. Learn the art of crafting nourishing and balanced plates that fuel your vitality and well-being."

Balanced Plate( Nutrition for women over 40) Cooking class
Balanced Plate( Nutrition for women over 40) Cooking class

Time & Location

Sep 30, 11:00 AM – 12:30 PM


About The Event

Welcome to a culinary experience like no other! This interactive cooking class is tailored for vibrant women navigating the beautiful journey of their 40s. Led by Natasha Frisk, a dedicated nutritionist and wellness enthusiast, this class is all about embracing a holistic approach to food that nourishes your body, mind, and spirit.

What to Expect:

Get ready to embark on a culinary adventure that celebrates the power of balanced nutrition. During this hands-on virtual class, you'll:

🌿 Explore Balanced Nutrition: Delve into the principles of balanced nutrition tailored to the needs of women in their 40s.

🍽️ Craft Nourishing Plates: Learn the art of creating plates that energize, satisfy, and nourish your unique body.

🍅 Seasonal Delights: Discover the magic of seasonal eating and its profound impact on your vitality.

👩‍🍳 Cook with Confidence: Gain practical cooking skills and techniques that enhance the nutritional value of your meals.

How to Participate:

🌼 Flourish Community Members: Enjoy this class for FREE as part of your holistic wellness journey.

🌸 Non-Members: Experience the magic of vibrant nutrition for only $9.00.

Embrace the Joy of Nourishment:

Step into a world where each plate you create becomes an embodiment of self-care, nourishment, and vitality. Let's cook, learn, and connect in a nurturing environment that celebrates your journey to vibrant well-being.

The menu for this class includes:

Meal 1: Breakfast: Banana Nut Chia Oats 

Meal 2: Lunch: Turmeric Chickpea Sandwhich 

Meal 3: Dinner: Roasted Chicken and sweet potato w/spinach

With your purchase of this class you will recieve the 7 day Simple balanced meals for balanced plates plan and prep meal guide. 

👉 Secure your spot by commenting "I'm in!" and invite a friend to join you on this nourishing adventure.

Your culinary journey to vibrant vitality begins here. Let's come together and celebrate the joy of nourishing ourselves with mindful, balanced, and delicious creations.





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