Balanced Nutrition for Women over 40

Are you a woman over 40 who's looking to take charge of your health and well-being? We invite you to join us for a captivating session on "Balanced Nutrition for Women over 40." Natasha Frisk a seasoned nutritionist and natural wellness advocate, this class is designed to equip you with practical insights and actionable steps for achieving holistic wellness.

What to Expect: During this 60-minute interactive virtual session, you'll explore the intricacies of balanced nutrition tailored to the needs of women in their 40s. From understanding the science behind macro and micronutrients to discovering key foods that support bone health, hormonal balance, and heart vitality, you'll gain a comprehensive understanding of how nutrition plays a pivotal role in your well-being journey.

Highlights:

Learn how to create a well-rounded plate that fuels your body and mind.

Discover the power of antioxidants and their role in cellular health.

Uncover mindful eating practices that enhance your relationship with food.

Explore practical tips for navigating hormonal changes and managing cravings.

Who Can Join:

This class is exclusively offered as a benefit to our valued members. Members can also bring in one guest to share in the enriching experience. It's an opportunity to extend the gift of knowledge and well-being to a friend or loved one.

Non-Member Participation:

Non-members are warmly invited to join this transformative session for a nominal fee of $9.00. This fee allows non-members to access the wealth of wisdom and insights shared during the class. It's a chance to dip your toes into the world of holistic wellness and balanced nutrition.

Join us as we embark on a transformative exploration of balanced nutrition that embraces the wisdom and experience of women in their 40s. Let's come together to learn, connect, and nourish our bodies for a life of radiant health and flourishing well-being.