Autumn Wellness: Nourishing Food and Mood

We are so excited to be apart of the Wellness Festival that Seven Oaks Lavender is hosting. We are bringing out Holitsic wellness knowledge to share with you all and support you in your journey of wholistic living! 

"Welcome to 'Autumn Wellness: Nourishing Mood and Food'! Join us for an insightful journey into holistic well-being. Explore the richness of fall's seasonal foods and herbs to boost your mood and vitality. Learn practical strategies to stay balanced as the season changes. Let's embrace the natural rhythms of autumn together and nourish your body and spirit." 🍂🌿🌞

Join Natasha in this dynamic workshop, learn, create, and savor the season's bounty."

Workshop Highlights:

"Unlock the Power of Seasonal Changes on Your Mood"

"Break Free from Cravings and Revolving Patterns"

"Embrace Food Freedom with Seasonal Eating and Herbs"

"Master the Art of Crafting Mood-Boosting Meals"

"Guided by Natasha, Your Holistic Wellness Expert"

Workshop Details:

What to Expect: "In this immersive mini holistic wellness workshop, Natasha will dive into the connection between food and mood. Discover how seasonal changes affect your emotions and cravings, and gain the skills to step back from those patterns. Learn the art of eating seasonally and using herbs and spices to nurture your mood. Natasha will guide you in developing a solid plan for embracing the seasonal change with better patterns and food freedom." This workshop includes a Make and Take your herbal tea blend!

Herbal blend: Autumn Harmony Immuni-Tea: As the leaves change and the air turns crisp, it's time to cozy up with a cup of pure autumn magic. Introducing our delightful herbal blend, carefully crafted to capture the essence of the season and boost your immune system.

🌹 Rose Hips: Bursting with vibrant flavor and vitamin C.

🌼 Echinacea: Your immune system's best friend, ready to lend a hand.

🌿 Chamomile: Calm and soothing, perfect for winding down.

This blend will go lovely with the recipes from the mini mood and food book.

About Natasha:

"Natasha is your guide to vibrant well-being. As a Holistic Nutritionist, Natural Wellness Professional, and dedicated student of Family Herbalism, she brings a vivid passion for holistic health to every workshop."

In this mini holistic wellness workshop, Natasha, your guide to holistic well-being, will show you how to use herbs, spices, and the power of seasonal foods to boost your mood and develop food freedom with the changing seasons. 🍁

Ticket cost: The ticket cost is $30.00 and that includes entry to the festival, a recipe book(Mood and Food) and a herbal tea blend! 

Ready to step into a healthier, more vibrant you? Secure your spot now! 🌟

Join Natasha for an unforgettable journey to nourish your body and spirit. 🌈