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Be Balanced and Well

The Better Body Balance Program is designed for you to better understand your body and heal through holistic wellness, nutrition, understand how to prevent disease and sickness and to become your optimal self in health and wellness.  This program provides information and insight on how to understand your hormones and bring better Balance to your menstruation,  your metabolism, exercise, nutrition and self love. 

 

When you are out of Balance in your body this can cause you to become out of sync with life and this program will help you to find what helps you to feel well, be well, move better and live a life of Balance.

 

I believe this will be the program for you. It will be 100% personalized for your Wellness Needs, Goals and to help you feel good and live better. 

In this program and all my programs I am here to educate you on how to live your best life, to live the life of Wellness, Health and Energy. As your Holistic Wellness Coach  I am here to educate you on how to find what works for you in Well being, Mind, Nutrition, body and use that knowledge for the rest of your Journey on Living Holistically Well

 Better Body Balance Program

Fall In Love with you!

Be Balanced and Well

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Wellness Setting

"Health is not valued till sickness comes"

What does a Healthier, Stronger version of yourself look like? We will talk and go over how you want to take charge and Own Your Health and what steps you need to start doing.

Better
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You will learn how to keep the weight off, down and how to heal so it does not come back. When you are out of Balance in your body this can cause you to become out of sync with life and this program will help you to find what helps you to feel well, be well, move better and live a life of Balance

    BETTER

Body. Here is where you will start to learn how to be more Mindful of your Time, Energy, and Space. You will learn how to eat until satisfied and enjoy food. Here you will learn how to listen and tune into your body's needs vs the wants. Here is where you will learn how to let go of things that do not serve you and find what does. This is where you find what you want to give your time to with Intention.

 BODY

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Living Life Holistically Balanced (exercise, refueling your body, sleep)

          Here you will learn how to stick with the Habits that you are creating and not fall backwards to old Habits. You will learn how to be true to yourself, your body, and only want what you want for yourself.

 Balance 

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 Better Body Balance Program

This Program includes: 

  • This Program includes: 

  • 1:1 Holistic Coach

  • Personalized Holistic Wellness Plan

  • Itemized Shopping List

  • Recipes 

  • In person shopping lesson

  • In person meal prep in your home

  • Bi weekly check ins via in person or online

  • Email and text support

  • Access to your own Portal for 1 year. Access to

  • Cooking videos

  • Fitness videos

  • The New Holistically Living Well Vlog

  • The cost of this program will be discovered in your Application

  • Your time will always be busy, but when you find the time to create Wellness in your Life, you will Be so Better and Balanced! Now is your time for you! 

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Better Body Balance Program

Our intent is NOT to replace any relationship that exists, or should exist, between you or your clients’ Medical Provider or Mental Health Provider. You and your clients should always seek the advice of your/their own doctor/physician, nurse practitioner,

physician’s assistant, Mental Health Provider, or another health care professional regarding any questions or concerns about your/their specific health situation. We advise you and your clients to speak with your/their own Medical Provider or Mental Health Provider before implementing any suggestions obtained through our Website, Programs, Products, and Services, including but not limited to exercise, lifestyle, weight loss, food, vitamins or supplements; engaging in an elimination diet, detox or cleanse; meditation

or deep breathing exercises; or participating in any other aspect of a weight loss, healthy eating, exercise and/or lifestyle program. You and your clients shall not disregard professional medical advice or delay seeking professional advice because of information you have read on this website or received from us. You and your clients should not stop taking any medications without speaking to your Medical Provider and/or Mental Health Provider. If you or your clients have or suspect that you or they have a medical problem, you are advised to contact your/their own Medical Provider or Mental Health Provider promptly.

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