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Welcome to Fitness and Energy Wellness

Women's Wellness and Family Nutrition

Introducing a better way of being.

Hi my name is Natasha and I am Owner of Fitness and Energy Wellness

Fitness and Energy Wellness provides you with the tools you need to redefine your mind so that you can create the space necessary for important positive shifts in your life.

As your Holistic Nutritional Practitioner I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. I am so excited that you found my small practice and I am looking forward to for you to be in touch to get started!

What I Provide

Optimal health and wellness is achieved when we align our environment, body and spirit as one. Through an integrative approach, I give you the tools to begin your journey to a new you—the real you.

 I specialize in :

Women's Health and Wellness 

Hormone balancing

Nutrition response testing 

Perimenopause/menopause nutrition/herbal remedies 

Irregular menstruation

Endometriosis nutrition/herbal remedies


Family nutrition 

Personalized nutrition 

Clenasing /Detox

Digestive Health 

Herbal Therapy 

Personalized Movement 

As your Wellness Professional, I’m committed to empowering you to live a better and healthier life through a personalized program. Together, we’ll push boundaries and find new and better ways to achieve your goals.

Bottles of Homeopathy Globules
Well Nourished Woman Newsletter 
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Purchase products through our Fullscript virtual dispensary.