Welcome to Fitness and Energy 

Whole Body Wellness

Introducing a better way of being.

Hi my name is Natasha and I am Owner of Fitness and Energy.

Fitness and Energy provides you with the tools you need to redefine your mind so that you can create the space necessary for important positive shifts in your life.

As your Wellness Practitioner and Nutritionist I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. I am so excited that you found my small practice and I am looking forward to for you to be in touch to get started!

Optimal health and wellness is achieved when we align our environment, body and spirit as one. Through an integrative approach, I give you the tools to begin your journey to a new you—the real you. My specializes are:

Women's Health and Wellness 

Hormone balancing

Menopausal Wellness Education and Health

Heart Health Prevention and Nutritional education and counseling 

( hypertension, cholesterol, weight management) 

Diabetic Nutritional Education and counseling

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As your Wellness Professional, I’m committed to empowering you to live a better and healthier life through a personalized program. Together, we’ll push boundaries and find new and better ways to achieve your goals.