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Welcome to Fitness and Energy Wellness

Women's Wellness and Family Nutrition

Introducing a better way of being.

Hi my name is Natasha and I am Owner of Fitness and Energy Wellness

Fitness and Energy Wellness provides you with the tools you need to redefine your mind so that you can create the space necessary for important positive shifts in your life.

As your Holistic Nutritional Practitioner I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. I am so excited that y