Welcome to Fitness and Energy w/Natasha

Holistic Wellness helping you Live Holistically Well 

Hello I'm Holistic Nutritionist and Personal Women's Wellness Coach Natasha! I'm here to Guide you on finding your BEST YOU through Food, Fitness and Wellness.  To help you to Let Go of what does not help you Grow, find what does make you Feel Amazing, and  guide you to

Love Your Body and

Live Holistically Well !

My Specializations 

Plant Based Nutrition 

Women's Health

Personalized Holistic Meal Plans

Hormonal Imbalances 


Online Cooking Lessons

Family Wellness

Get in Touch

Warrenton,Va 20186

holisticnatasha@fitnessandenergy4u.com /  Tel. 571-926-1141