Welcome to Fitness and Energy Wellness
Women's Wellness and Family Nutrition
Introducing a better way of being.
Hi my name is Natasha and I am Owner of Fitness and Energy Wellness
Fitness and Energy Wellness provides you with the tools you need to redefine your mind so that you can create the space necessary for important positive shifts in your life.
As your Holistic Nutritional Practitioner I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. I am so excited that you found my small practice and I am looking forward to for you to be in touch to get started!
What I Provide
Optimal health and wellness is achieved when we align our environment, body and spirit as one. Through an integrative approach, I give you the tools to begin your journey to a new you—the real you.
I specialize in :
Women's Health and Wellness
Hormone balancing
Nutrition response testing
Perimenopause/menopause nutrition/herbal remedies
Irregular menstruation
Endometriosis nutrition/herbal remedies
PMS
Family nutrition
Personalized nutrition
Clenasing /Detox
Digestive Health
Herbal Therapy
Personalized Movement
As your Wellness Professional, I’m committed to empowering you to live a better and healthier life through a personalized program. Together, we’ll push boundaries and find new and better ways to achieve your goals.
